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Being my first entry I think I will give some background. My heaviest weight was recorded at the Dr.'s office about a month ago 191 lbs. then at the Dr.'s office on the 14 th. of January I was down to 189 lbs. I started with this website on the 20th. It was the first time I had ever tried to count calories or even really pay any attention to what I was eating. I used to eat maybe one meal a day so you would think I would be losing weight not gaining but that was not the case. I started eating breakfast and lunch as well as dinner and snacks keeping track of calories and what I was eating. The first couple of days although I was eating more than ever it seemed as though it was only making me want to eat more so strangely I was hungry a lot. I thought this is not going to work but 3 days in and I am no longer hungry all the time and I suppose that whole thing about getting your metabolism moving works because I am losing weight.......How crazy is that?
Diet Calendar Entries for 24 January 2010:
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1307 kcal
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Fat: 31.92g | Prot: 56.76g | Carb: 205.41g.
Breakfast: Coffee (Brewed From Grounds), Activia Strawberry Yogurt. Lunch: Soft White Roll, Chicken Gravy, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato, Chicken Breast. Dinner: Green Beans, White Turkey & Gravy in Pan. more...
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2690 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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