Weigh In record (no journal entry) for 14 February 2017
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332.4 lb
Lost so far: 6.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2417 kcal
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Fat: 126.26g | Prot: 71.15g | Carb: 246.56g.
Breakfast: Coffee-Mate Original, Coffee, Fiber One Protein Bars - Peanut Butter. Lunch: Captain D's Diet Coke (22 oz), Subway 6" Veggie Delite. Dinner: Coffee-Mate Original, Coffee, Smart Balance 50/50 Omega-3 Butter Blend, Sour Dough Bread, Black Bean Soup. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Great Value Iced Tea with Peach Drink Mix Sticks, Star Snacks Mixed Nuts, Halls Sugar Free Cough Drops, Coffee-Mate Original, Coffee. more...
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6024 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 4 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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