jentopping's Journal, 11 January 2012

163.8 lb Lost so far: 1.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 33.23g | Prot: 98.47g | Carb: 212.88g.   Breakfast: kelloggs multi grain oats and honey cereal. Lunch: steamed vegetables, kraft BBQ sauce, boneless skinless chicken breast. Dinner: mcbites, crutons, mdconals french dressing, lean ground beef, Ronzoni smart taste angel hair pasta, parm. cheese, Dole spring mix. Snacks/Other: flavoriteflavorite wheat crackers, Brita Water, sprite, Milk (Nonfat with Added Vitamin A and Protein). more...

2625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Driving - 15 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...