Weigh In record (no journal entry) for 11 January 2012
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172.6 lb
Lost so far: 65.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2771 kcal
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Fat: 93.10g | Prot: 190.18g | Carb: 310.53g.
Breakfast: D-Lights Turkey Sausage Muffin, Chewy Chocolate Chip High Protein Bar. Lunch: miracle whip, Deli Style Sliced Baby Swiss Cheese, 100% Whole Grain Sugar Free Bread, Shaved Turkey Breast Oven Roasted, Chewy Chocolate Chip High Protein Bar. Dinner: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Builder's Bar - Chocolate Mint, Country Style String Beans, Builder's Bar - Chocolate Mint, 6" Pepperoni Personal Pan Pizza. Snacks/Other: Special K Multi Grain Crackers, Peppermint Bark with Dark Chocolate Squares. more...
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3231 kcal
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Activities & Exercise:
Running - 6/mph - 2 minutes, Running - 7/mph - 1 hour, Standing - 1 hour, Driving - 5 hours, Sitting - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 58 minutes. more...
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losing 1.4 lb a week
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