Weigh In record (no journal entry) for 13 February 2017
|
241.4 lb
Lost so far: 29.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2017:
|
1600 kcal
|
Fat: 75.00g | Prot: 104.00g | Carb: 136.00g.
Breakfast: Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Turkey Sausage Wake Up Wrap. Lunch: Thomas' Bagel Thins - Everything, Kroger Boneless Skinless Chicken Thighs, Schnucks Fat Free American Cheese Slices, Schnucks Fat Free American Cheese Slices, Kroger Boneless Skinless Chicken Thighs, Thomas' Bagel Thins - Everything. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Sahale Snacks Classic Fruit + Nut Blend. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaulBarsczewski's weight history
|