Weigh In record (no journal entry) for 13 February 2017
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356.0 lb
Lost so far: 55.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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797 kcal
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Fat: 17.60g | Prot: 95.17g | Carb: 64.44g.
Breakfast: Coffee (Brewed From Grounds), Flavorite Nonfat Skim Milk, BSN Syntha-6 Isolate. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Oh Yeah! Protein Shake, Chicken Stock (Home Prepared). Snacks/Other: Jell-O Sugar Free Cherry, Popsicle Fudgsicle No Sugar Added Fudge Bars, Chicken Stock (Home Prepared), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 10.5 lb a week
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