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SteveShook
Journal
24 Jan 10
SteveShook's Journal, 24 January 2010
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Weigh In record (no journal entry) for 24 January 2010
181.0 lb
Lost so far:
14.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2010:
2342 kcal
Fat: 91.52g | Prot: 83.89g | Carb: 275.34g.
Breakfast:
100% Pure Orange Juice with Calcium & Vitamin D, Organic Golden Flaxseed Meal, Heart to Heart Oatmeal - Apple Cinnamon, Coffee.
Lunch:
Chicken Breast, White Cake with Icing (Home Recipe or Purchased), Tortilla Corn Chips, Enchilada Suizas.
Dinner:
Merlot Wine.
more...
2172 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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