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Momax25
Journal
13 Feb 17
Momax25's Journal, 13 February 2017
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Weigh In record (no journal entry) for 13 February 2017
182.6 lb
Lost so far:
16.6 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2017:
765 kcal
Fat: 34.66g | Prot: 18.10g | Carb: 101.98g.
Breakfast:
Coffee (Brewed From Grounds), Sugar.
Lunch:
Mexican Rice, Brownberry Whole Grains 12 Grain Bread.
Dinner:
Outback Steakhouse House Salad, Roasted Salted Cashew Nuts, Brownie.
more...
2087 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Sitting - 2 hours.
more...
gaining 25.2 lb a week
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