stetty14's Journal, 11 January 2012

148.5 lb Lost so far: 1.5 lb.    Still to go: 21.5 lb.    Diet followed poorly.

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1758 kcal

Fat: 80.37g | Prot: 67.13g | Carb: 197.92g.   Breakfast: bolthouse farms c-boost, light & fit strawberry cheesecake. Lunch: garden vegetable blend soup. Dinner: toscana cheese with black pepper, butter, broccoli. Snacks/Other: ferrero rocher, lindt chili dark chocolate, baby carrots, cracked chili peppers hummus. more...

2348 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...