Weigh In record (no journal entry) for 11 January 2012
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1576 kcal
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Fat: 57.89g | Prot: 69.79g | Carb: 193.13g.
Breakfast: Raspberry & Apple Alpen. Lunch: Sunbites, White Rolls 6 Pack, Egg, Light Mayo. Dinner: 6Oz Rump Steak Burgers, Lettuce Salad with Assorted Vegetables, White Rolls 6 Pack, Crispy French Fries. Snacks/Other: Bananas , Tangerines (Mandarin Oranges) , Chocolate Digestive, Cheddar Cheese , Savours Salt & Cracked Black Pepper Bakes. more...
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2671 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 40 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours. more...
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losing 17.0 lb a week
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