Weigh In record (no journal entry) for 11 January 2012
|
184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
3165 kcal
|
Fat: 140.36g | Prot: 88.83g | Carb: 294.74g.
Breakfast: Coffee with Cream. Lunch: Chicken Gumbo, Greek Salad. Dinner: Navels Oranges, Cornbread (Home Recipe), Wheat Bagel, Fish Fillet, California Roll, Olive Oil, Butter, Coca-Cola Classic Soda, Brie Cheese, Whiskey. Snacks/Other: Kisses. more...
|
|
2033 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatdanny's weight history
|