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Cbkaz5
Journal
11 Jan 12
Cbkaz5's Journal, 11 January 2012
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Weigh In record (no journal entry) for 11 January 2012
264.5 lb
Lost so far:
3.0 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1750 kcal
Fat: 78.71g | Prot: 105.42g | Carb: 164.54g.
Breakfast:
Chorizo & Egg Breakfast Taco.
Lunch:
Potato Chips (Reduced Fat), Beef Soft Taco.
Dinner:
Sweet or Dark Chocolate, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pork Loin (Tenderloin), Beet Soup (Borscht).
more...
3483 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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