Weigh In record (no journal entry) for 24 January 2010
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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1222 kcal
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Fat: 35.71g | Prot: 55.27g | Carb: 143.97g.
Breakfast: Heart to Heart Oatmeal - Apple Cinnamon, Blueberries (Unsweetened, Frozen) , Stevia Extract in the Raw, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Premium Black Angus Steak Tips, Roasted Red Pepper Hummus, Simply Naked Pita Chips, Lettuce Salad with Assorted Vegetables. Dinner: Pinot Noir Wine , Sweet Potato, Grilled Chili-Lime Chicken Salad. Snacks/Other: Almonds . more...
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1892 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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