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lonecell
Journal
11 Jan 12
lonecell's Journal, 11 January 2012
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Weigh In record (no journal entry) for 11 January 2012
214.2 lb
Lost so far:
19.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1390 kcal
Fat: 44.00g | Prot: 77.00g | Carb: 181.00g.
Breakfast:
Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana.
Lunch:
Homestyle Cracked Wheat with Whole Grain Bread, Chunk Light Tuna In Water, Miracle Whip.
Dinner:
Steak Sizzling Fajitas.
more...
2557 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
losing 7.0 lb a week
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