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enya_kay
Journal
11 Jan 12
enya_kay's Journal, 11 January 2012
enya_kay's Profile
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Weigh In record (no journal entry) for 11 January 2012
172.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1178 kcal
Fat: 44.97g | Prot: 81.64g | Carb: 115.69g.
Lunch:
Nachos with Chicken or Turkey and Cheese.
Dinner:
12" Turkey Breast.
more...
2156 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
losing 4.7 lb a week
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