Weigh In record (no journal entry) for 12 February 2017
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136.6 lb
Lost so far: 16.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1171 kcal
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Fat: 16.53g | Prot: 147.19g | Carb: 97.15g.
Breakfast: Great Value Applesauce Unsweetened, Cottage Cheese (Lowfat 2% Milkfat), Le-Vel Thrive Premium Lifestyle Mix. Lunch: Fresh & Easy Cooked White Jasmine Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Great Value Applesauce Unsweetened. Snacks/Other: Fage Total 0% Greek Yogurt, Spring Tree Sugar Free Low Calorie Syrup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dave's Killer Bread Powerseed Bread Thin Sliced. more...
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losing 1.3 lb a week
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