Weigh In record (no journal entry) for 11 January 2012
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248.8 lb
Lost so far: 8.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1156 kcal
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Fat: 23.91g | Prot: 55.10g | Carb: 203.48g.
Breakfast: Grapefruit (Pink and Red), Banana, 100 Calorie Original English Muffin, Light Creamy Swiss Cheese. Lunch: Atlantic Salmon (Farmed), Onions, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Bell Peppers, Cucumber (Peeled), Tomatoes. Snacks/Other: Navels Oranges, Grapefruit (Pink and Red), Apples. more...
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gaining 1.4 lb a week
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