Weigh In record (no journal entry) for 12 February 2017
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143.8 lb
Lost so far: 7.1 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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866 kcal
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Fat: 48.43g | Prot: 48.86g | Carb: 54.00g.
Breakfast: Kroger Breakfast Sausage Links, Nestle Coffee Creamer, All Whites 100% Liquid Egg Whites. Dinner: Roasted Duck (Skin Eaten), P.F. Chang's Pork Fried Rice, Chicken Wing, P.F. Chang's Wonton Soup. more...
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losing 1.5 lb a week
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