Weigh In record (no journal entry) for 11 January 2012
|
134.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1459 kcal
|
Fat: 51.44g | Prot: 77.44g | Carb: 175.12g.
Breakfast: Protein Bar - Cinnamon Bun. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), Select Harvest Slow Roasted Beef & Vegetables Soup. Dinner: Whole Milk, Potato Chips (From Dried Potatoes), Cottage Cheese, Soft and Smooth Wheat Hamburger Buns, Manwich Original Sloppy Joe Sauce. Snacks/Other: Fruit & Grain Cereal Bars, Animal Crackers, Ritz Simply Socials Crackers, Cheese Crackers (Low Sodium). more...
|
|
2252 kcal
|
Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|