Weigh In record (no journal entry) for 11 January 2012
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244.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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3119 kcal
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Fat: 80.91g | Prot: 152.72g | Carb: 285.62g.
Breakfast: Cantaloupe Melons, Butter (Salted), Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Atkins Advantage Milk Chocolate Delight Shake. Lunch: 12" Club. Dinner: Gin and Tonic, Draft Beer (16 oz), Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Manhattan, Special K Protein Meal Bar - Double Chocolate, 100% Whey Protein (CVS). more...
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3289 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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