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Litegal1
Journal
11 Jan 12
Litegal1's Journal, 11 January 2012
Litegal1's Profile
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stalled on weight ... sigh
163.5 lb
Lost so far:
9.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
166 kcal
Fat: 2.70g | Prot: 7.80g | Carb: 28.01g.
Breakfast:
coffee, yogurt, Whole Wheat English Muffins.
more...
1993 kcal
Activities & Exercise:
Desk Work - 1 hour, ping pong - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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