Weigh In record (no journal entry) for 12 February 2017
|
227.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2017:
|
1938 kcal
|
Fat: 78.00g | Prot: 121.00g | Carb: 199.00g.
Breakfast: Double Stuf Sandwich Cookies, powerbar chocolate shake. Lunch: Hook & Ladder Light. Dinner: Hardwood Smoked Sugar Cured Sliced Bacon, Take N Bake Crusty French Bread, Bratwurst Patty (86g). Snacks/Other: ProteinPlus - Chocolate Peanut Butter (60g), Butter Puffcorn, Chocolate Soft Serve Frozen Yogurt. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|