EL170's Journal, 11 January 2012

149.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 67.08g | Prot: 41.12g | Carb: 235.04g.   Breakfast: Semi Skimmed Milk, Bran Flakes. Lunch: Tomato, Basil and Chilli Soup, Olive, Rosemary and Siciliano Pesto Focaccia. Dinner: Creme Brulee, Vegetable Biryani, Sweet Potato Falafel. Snacks/Other: Beer. more...

1717 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...