Weigh In record (no journal entry) for 11 January 2012
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1319 kcal
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Fat: 42.55g | Prot: 37.18g | Carb: 135.70g.
Breakfast: 1% Fat Milk, Mueslix Cereal, All-Bran Buds. Lunch: Greek Salad. Dinner: Marinara Sauce, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: White Table Wine, Special Dark Chocolate Bar Candies. more...
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steady weight
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