Weigh In record (no journal entry) for 12 February 2017
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230.6 lb
Lost so far: 79.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1243 kcal
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Fat: 51.11g | Prot: 84.18g | Carb: 108.00g.
Breakfast: Tesco Hot Cross Buns. Lunch: Tuna Fish Salad. more...
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gaining 7.7 lb a week
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