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Tomcat4130
Journal
19 May 10
Tomcat4130's Journal, 19 May 2010
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Weigh In record (no journal entry) for 19 May 2010
210.0 lb
Lost so far:
0 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2010:
1904 kcal
Fat: 60.00g | Prot: 62.00g | Carb: 281.00g.
Breakfast:
Instant Oatmeal - Peaches & Cream, Chewy Bars - Oats & Chocolate.
Lunch:
NOS Energy Drink - Sugar Free, Teriyaki Chicken Bowl.
Dinner:
Jack's Spicy Chicken, Regular Beef Taco, Strawberry Banana Smoothie (16 oz).
more...
2554 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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