Weigh In record (no journal entry) for 10 January 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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846 kcal
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Fat: 22.00g | Prot: 33.49g | Carb: 125.49g.
Breakfast: Sprite (Can). Lunch: Ramen Noodles with Chicken Flavor. Snacks/Other: Fat Free Sour Cream, Fat Free Refried Beans, Natural Mild Cheddar Chunk Cheese. more...
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losing 1.4 lb a week
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