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scrutcher
Journal
11 Feb 17
scrutcher's Journal, 11 February 2017
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Weigh In record (no journal entry) for 11 February 2017
193.0 lb
Lost so far:
17.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2017:
1493 kcal
Fat: 84.00g | Prot: 141.91g | Carb: 35.79g.
Breakfast:
Plum, Boiled Egg, Coffee.
Lunch:
Jalapeno Peppers, Italian Salad Dressing, Olive Garden Garden-fresh Salad with Dressing, Rotisserie Chicken.
Dinner:
Cooked Green Cabbage (Fat Added in Cooking), Cracker Barrel Old Country Store Spicy Grilled Catfish.
more...
2595 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Kickboxing - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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