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gogaryw
Journal
11 Feb 17
gogaryw's Journal, 11 February 2017
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Weigh In record (no journal entry) for 11 February 2017
226.6 lb
Lost so far:
33.4 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2017:
1734 kcal
Fat: 80.62g | Prot: 87.45g | Carb: 223.79g.
Lunch:
In-N-Out French Fries, In-N-Out Hamburger with Onion & Spread.
Dinner:
Parkay Spray Butter, Brussels Sprouts, Tilapia (Fish).
Snacks/Other:
Klondike No Sugar Added Vanilla, Hershey's Special Dark Chocolate Bar, Trader Joe's Honey Butter Potato Chips, Bananas.
more...
3146 kcal
Activities & Exercise:
Bike Machine (Cycling) - 21 minutes, Treadmill - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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gogaryw's weight history
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