bennett10805's Journal, 11 February 2017

232.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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684 kcal

Fat: 4.75g | Prot: 36.24g | Carb: 127.50g.   Breakfast: 1% Fat Milk, Coffee, Bananas, V8 Original 100% Vegetable Juice, 1% Fat Milk, Cheerios. Lunch: Grapefruit Juice, Great Value Fat Free Small Curd Cottage Cheese, Del Monte Fruit Naturals No Sugar Added Red Grapefruit. more...

2955 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...