Weigh In record (no journal entry) for 11 February 2017
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236.5 lb
Lost so far: 13.2 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2129 kcal
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Fat: 97.20g | Prot: 100.72g | Carb: 207.03g.
Breakfast: Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Arbonne Vanilla Protien Shake Mix, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g), Ball Park Bun Size Beef Franks, Ball Park Hot Dog Bun. Dinner: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Pita Bread. Snacks/Other: AMC Movie Theater Popcorn (Large), Wonderful Halos Mandarin Oranges, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 3.5 lb a week
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