Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lionhorse
Journal
10 Jan 12
lionhorse's Journal, 10 January 2012
lionhorse's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2012
242.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1913 kcal
Fat: 67.48g | Prot: 89.09g | Carb: 249.90g.
Breakfast:
Poached Egg.
Lunch:
lean cuisine pizza.
Dinner:
udon noodle, Spinach and Asiago Cheese Chicken Sausage, vegetable dumpling, Onions.
Snacks/Other:
trader joes milk chocolate with almonds, carrots, banana.
more...
3250 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 182.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lionhorse's weight history
view complete history