Weigh In record (no journal entry) for 10 January 2012
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1121 kcal
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Fat: 25.87g | Prot: 44.20g | Carb: 188.80g.
Breakfast: 2% milk, special k cereal. Lunch: 2% milk, special k cereal. Dinner: 2% milk, special k cereal, frozen digiorno cheese pizza. Snacks/Other: banana, special k strawberry bar, teriyaki beef jerky. more...
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2970 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 5 hours, Housework - 1 hour, Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 12 hours and 20 minutes. more...
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steady weight
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