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trytosendit
Journal
10 Jan 12
trytosendit's Journal, 10 January 2012
trytosendit's Profile
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Weigh In record (no journal entry) for 10 January 2012
200.5 lb
Lost so far:
15.0 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
3133 kcal
Fat: 126.07g | Prot: 97.95g | Carb: 413.33g.
Breakfast:
Caffe Mocha (Grande), Egg & Cheese Breakfast Sandwich.
Lunch:
Pasta with Pesto Sauce.
Dinner:
Madurai Lemon Rice, Dolmas (Stuffed Grape Leaves), Cornbread (Home Recipe).
Snacks/Other:
Buttered Air Popped Popcorn, Granny Smith Apples, Salted Caramel Mocha (Grande).
more...
2776 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 7 hours.
more...
gaining 0.2 lb a week
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