Weigh In record (no journal entry) for 10 January 2012
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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993 kcal
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Fat: 34.41g | Prot: 43.70g | Carb: 128.81g.
Lunch: Broccoli Flower Clusters, Baby Carrots, Clementines, Deluxe Cheeseburger. Dinner: Sandwich Thins - Multi-Grain, Saltine Crackers, Chicken Noodle Soup (Canned, Condensed), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). more...
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2047 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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