Stephka's Journal, 10 January 2012

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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2291 kcal

Fat: 93.10g | Prot: 85.99g | Carb: 318.51g.   Breakfast: Cranberries, Milled Flaxseed, Mixed Berries, Raw Meal, Bananas, Cinnamon, Lemon, Quinoa Flakes, Oats. Lunch: Pineapple, Cherry Tomatoes, Tomatoes, Romaine Salad, Avocados, Pecan Nuts, Green Peppers, Cucumber (with Peel), Baby Carrots. Dinner: curriedy lentils, nutritional yeast, brown rice, trail mix, squash, banana. Snacks/Other: almond butter, trail mix, tahini, almond, raisin. more...

2571 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...