Weigh In record (no journal entry) for 10 February 2017
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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101 kcal
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Fat: 3.50g | Prot: 1.17g | Carb: 17.38g.
Breakfast: C&H Cane Sugar Cube, Half and Half Cream, Coffee. more...
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gaining 1.4 lb a week
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