Weigh In record (no journal entry) for 09 February 2017
|
219.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2017:
|
1316 kcal
|
Fat: 53.63g | Prot: 73.49g | Carb: 138.66g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, V8 V-Fusion Energy Peach Mango, Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Bare Naked Fruit & Nut Granola. Lunch: Watermelon, Arnold 100% Whole Grain Sandwich Thins, Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Laughing Cow Creamy Spicy Pepper Jack. more...
|
|
3333 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eimaj65's weight history
|