jjjones's Journal, 10 January 2012

increased water

159.0 lb Lost so far: 38.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 65.65g | Prot: 52.47g | Carb: 108.02g.   Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, Diet Dr. Pepper (12 oz can). Lunch: Fried Battered Catfish, Whole Green Beans, Homestyle Dressing, Lettuce, Diet Dr. Pepper (20 oz). Dinner: Tap Water, 6" Steak & Cheese, Olive Oil, Baby Spinach, Homestyle Dressing, Lettuce, Diet Dr. Pepper (12 oz can). more...

2469 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...