Weigh In record (no journal entry) for 10 February 2017
|
139.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
1800 kcal
|
Fat: 52.18g | Prot: 103.91g | Carb: 221.24g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fuel Protibrick, Actimel Strawberry Yoghurt, Sugar, Coffee. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Coffee, Oranges, Granny Smith Apples, Heinz Tomato Sauce. Dinner: Sugar, Strawberries, Weight Watchers Strawberry Yogurt, Colman's Parsley Sauce Mix, Birds Eye Frozen Peas, Mashed Potato, Steamed or Poached Haddock. Snacks/Other: Tesco Easy Peeler Satsuma, Mustard, Marks & Spencer Mini Pork Sausages. more...
|
|
3033 kcal
|
Activities & Exercise:
Resting - 1 hour, Sitting - 45 minutes, Watching TV/Computer - 3 hours and 15 minutes, Working - 5 hours, Standing - 5 hours, Sleeping - 8 hours, Running - 6/mph - 1 hour. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|