Weigh In record (no journal entry) for 10 January 2012
|
172.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2012:
|
1507 kcal
|
Fat: 45.29g | Prot: 75.29g | Carb: 207.85g.
Breakfast: Buttery Spread, Brown Sugar, Old Fashion Oatmeal, Fat Free Skim Milk. Lunch: Turkey Loaf (Medium). Dinner: Spicy Thai Potato Chips, Colby Jack Cheese Sliced, 100% Whole Wheat Bread. Snacks/Other: Regular 100% Vegetable Juice, Bananas, Nonfat Honey Greek Yogurt, Pretzel Sticks. more...
|
|
2210 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marandap's weight history
|