Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Robsown
Journal
10 Feb 17
Robsown's Journal, 10 February 2017
Robsown's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2017
184.5 lb
Lost so far:
6.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2017:
1522 kcal
Fat: 47.23g | Prot: 64.03g | Carb: 87.63g.
Breakfast:
Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Hamburger or Hotdog Rolls, Frankfurter or Hot Dog.
Dinner:
Chicken or Turkey Chow Mein or Chop Suey with Noodles, Beef Stir Fry.
Snacks/Other:
Castle Lite (Bottle).
more...
2140 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Robsown's weight history
view complete history