Weigh In record (no journal entry) for 09 February 2017
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121.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1346 kcal
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Fat: 55.96g | Prot: 76.89g | Carb: 142.49g.
Breakfast: Stop & Shop Roasted Unsalted Sunflower Seeds, Bananas, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Tortilla, Safeway Baby Carrots, Cheddar Cheese, Turkey Breast Meat. Dinner: Wal-Mart Supreme Sub Sandwich, Golden Delicious Apples. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Chocolate Cupcake with Icing or Filling. more...
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losing 4.2 lb a week
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