Weigh In record (no journal entry) for 09 February 2017
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336.8 lb
Lost so far: 23.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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640 kcal
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Fat: 27.00g | Prot: 58.00g | Carb: 42.00g.
Dinner: KFC Grilled Chicken Whole Wing, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Breast. more...
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gaining 0.3 lb a week
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