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Missyrenee78
Journal
10 Jan 12
Missyrenee78's Journal, 10 January 2012
Missyrenee78's Profile
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Weigh In record (no journal entry) for 10 January 2012
173.5 lb
Lost so far:
0.5 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
491 kcal
Fat: 15.18g | Prot: 46.80g | Carb: 40.57g.
Breakfast:
Del Monte Diced Pears.
Lunch:
Oscar Meyer Deli Fresh, Manzanilla Olives.
Dinner:
Pace Picante Sauce, extra lean ground beef, shredded lettuce, Tomatoes.
Snacks/Other:
Oikos Traditional Greek Yogurt - Key Lime.
more...
2586 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
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