Weigh In record (no journal entry) for 09 February 2017
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1370 kcal
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Fat: 52.98g | Prot: 98.49g | Carb: 118.16g.
Breakfast: Bananas. Lunch: Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten). Dinner: Blueberries, America's Choice Bacon Thick Sliced, HEB Garlic Pesto Salmon with Broccoli & Red Potatoes. Snacks/Other: Air Popped Popcorn, Mars Milky Way (Fun Size). more...
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losing 1.0 lb a week
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