Weigh In record (no journal entry) for 23 January 2010
|
163.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2010:
|
1279 kcal
|
Fat: 39.50g | Prot: 52.00g | Carb: 166.00g.
Breakfast: trop 50. Lunch: baked ruffles, thundercloud subs. Dinner: baked ruffles, Philly Steak & Cheese. Snacks/Other: colbyjack, Reduced Fat Snack Crackers, Strawberry Topping Add-In (Medium). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keriebear's weight history
|