Weigh In record (no journal entry) for 09 February 2017
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179.9 lb
Lost so far: 212.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1558 kcal
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Fat: 43.18g | Prot: 161.26g | Carb: 114.04g.
Breakfast: Marmite Marmite, Flora Light, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Chicken Breast Meat. Dinner: Tesco Root Vegetable Mash, Chicken Breast Meat. Snacks/Other: Costa Coffee Chocolate Tiffin Triangle, Snack a Jacks Salt & Vinegar (22g), Co-Op Chicken Poppers. more...
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losing 1.4 lb a week
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