Weigh In record (no journal entry) for 09 February 2017
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237.5 lb
Lost so far: 12.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1568 kcal
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Fat: 54.21g | Prot: 121.44g | Carb: 157.10g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Arbonne Vanilla Protien Shake Mix, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: American Heritage Cheddar Shredded Cheese, Cherry Tomatoes, Doritos Nacho Cheese Tortilla Chips (28g), Mixed Salad Greens, Turkey Meat (Cooked, Roasted), Whole Foods Market D'Anjou Pears. Dinner: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Beef Jerky, Herbalife Citrus Lemon Protein Bar, Wonderful Halos Mandarin Oranges, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 3.5 lb a week
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