Jennifer10's Journal, 23 January 2010

171.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 53.69g | Prot: 63.16g | Carb: 210.99g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Original Cereal. Lunch: Italian Salad Dressing (Reduced Fat), Mixed Salad Greens, Flour Tortilla. Dinner: Enchilada with Beef and Cheese, Light Beer. more...

2369 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...